Understanding Cryotherapy (Icing)
Although heat will often feel more comfortable, correct icing techniques can reduce healing time by days and sometimes weeks. Read More

Researchers say "Think Twice Before Back Surgery"
Surgery to relieve chronic lower back pain is no better than intensive rehabilitation and nearly twice as expensive, researchers said Monday. Read More

The Back Facts
The social and economic costs of back pain are enormous.

Back injuries and back pain:

• constitute a $45 billion industry
• are the most common workers
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